Oh My Veggies · by Sarah★ 5.0 (1)
Fruit Kebabs with Chocolate Cream Dip
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 11%
CARBS 37G66% OF CAL
5G FIBER4G ADDED19G INTRINSIC9G OTHER23G TOTAL SUGAR
FAT 8G34% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fruit skewers served with creamy cashew-chocolate dip. A refreshing and nutritious sweet treat perfect for summer gatherings.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup raw cashews (soaked*)
- 3 tablespoons cocoa powder
- 2 tablespoons maple syrup
- 1/2 cup non-dairy milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon fine sea salt
- 6-8 wooden skewers
- 8 ounces fresh pineapple chunks
- 1 pint strawberries
- 8 ounces green grapes
- 1 pint fresh blueberries
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 11%
CARBS 37G66% OF CAL
5G FIBER4G ADDED19G INTRINSIC9G OTHER23G TOTAL SUGAR
FAT 8G34% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 119mg
- Total sugar
- 23g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.