Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Fruit Kabobs
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 12%
CARBS 146G100% OF CAL
11G FIBER17G OTHER117G TOTAL SUGAR
FAT 3G5% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful skewers of fresh strawberries, blackberries, pineapple, melon, kiwi, and grapes served with yogurt for dipping. A simple, healthy, and refreshing dessert or snack.
startergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 medium strawberries (hulled)
- 12 blackberries or mulberries
- 12 pineapple chunks
- 12 cantaloupe chunks
- 12 kiwi pieces
- 12 large purple grapes
- 12 large wooden skewers
- Yogurt or whipped cream for serving
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 12%
CARBS 146G100% OF CAL
11G FIBER17G OTHER117G TOTAL SUGAR
FAT 3G5% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 19mg
- Total sugar
- 117g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1440mg
- Calcium
- 179mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.