The Real Food Dietitians · by Stacie Hassing★ 5.0
Fruit Dip Recipe
NUTRITION · PER SERVING5M COOK
CAL 35%·PRO 41%
CARBS 61G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER51G TOTAL SUGAR
FAT 42G55% OF CAL
25G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet, creamy dip made from cream cheese and Greek yogurt with a touch of maple and cinnamon. Quick five-minute dip for fruit, pretzels, and crackers.
condimentamerican🥣 mixervegetarian
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Nutrition & ingredients
Ingredients
serves 1- 4 ounces cream cheese, softened
- ¾ cup vanilla low-fat or full-fat Greek yogurt
- 2 tablespoons pure maple syrup or honey
- 1 teaspoon pure vanilla extract
- Pinch of ground cinnamon
- Foods for dipping: Berries, grapes, and other fresh fruit, graham crackers, and/or pretzels
At a glance
PER SERVING · TIME 5M
CAL 35%·PRO 41%
CARBS 61G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER51G TOTAL SUGAR
FAT 42G55% OF CAL
25G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 482mg
- Total sugar
- 51g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 331mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.