Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)
Fruit Cream Recipe (Cream Fruit Salad)
NUTRITION · PER SERVING15M COOK
CAL 45%·PRO 19%
CARBS 186G82% OF CAL
8G FIBER32G ADDED143G INTRINSIC3G OTHER175G TOTAL SUGAR
FAT 30G30% OF CAL
19G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, refreshing dessert of fresh seasonal fruits folded into sweetened whipped cream with subtle flavorings. Serve chilled for a light, creamy ending to a meal.
dessertindiangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup whipping cream (or heavy cream, cold)
- ¼ cup honey ( or maple syrup or icing sugar or powdered sugar)
- 1 tablespoon rose water (or 1 teaspoon vanilla extract)
- 1 dragon fruit
- ⅓ to ½ cup blueberries ( or strawberries or blackberries)
- 1 banana
- 1 pear (or apple)
- ⅓ cup pomegranate arils
- 1 tablespoon chopped pistachios
- 1 orange zest (- zest of 1 orange)
- 1 to 2 tablespoons honey (or maple syrup - optional)
At a glance
PER SERVING · TIME 15M
CAL 45%·PRO 19%
CARBS 186G82% OF CAL
8G FIBER32G ADDED143G INTRINSIC3G OTHER175G TOTAL SUGAR
FAT 30G30% OF CAL
19G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 83mg
- Total sugar
- 175g
- Added sugar
- 32g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 235mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.