Naturally Ella · by Erin Alderson
Fruit Chutney
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 1%
CARBS 7G65% OF CAL
1G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 2G38% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooked fruit chutney base with spiced warm flavors. Serve alongside curries, burgers, or grain bowls as a sweet-spicy topping.
condimentdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil or coconut oil
- 1/4 cup minced yellow onion
- 1 teaspoon minced fresh ginger
- 2 tablespoons apple cider vinegar
- 1/4 cup pitted and chopped Medjool dates (50 g- add more if you like sweeter)
- 2 cups cut fresh fruit like rhubarb (apples, or tomatoes ( 1/2 pound))
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 tablespoons water
- 1/8 teaspoon red chili flakes (optional)
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 1%
CARBS 7G65% OF CAL
1G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 2G38% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 74mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 35mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.