Fit Foodie Finds · by Emily Richter★ 4.5 (2)
Fruit and Yogurt Parfait with Granola
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 33%
CARBS 39G46% OF CAL
6G FIBER12G OTHER22G TOTAL SUGAR
FAT 14G36% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of Greek yogurt, fresh berries, honey, and granola for a quick, satisfying breakfast or snack with protein and crunch.
mainamericangluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup of plain Greek yogurt
- Optional sweetener: 2-4 teaspoons honey (maple syrup, or fruit preserves (depending on how sweet you like your yogurt))
- 1 cup fresh berries or other fresh fruit
- 2/3 cup granola
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 33%
CARBS 39G46% OF CAL
6G FIBER12G OTHER22G TOTAL SUGAR
FAT 14G36% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 100mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 340mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.