Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Fruit and Yogurt Parfait
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 41%
CARBS 43G44% OF CAL
5G FIBER10G OTHER28G TOTAL SUGAR
FAT 15G36% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fruit and yogurt parfait layers creamy Greek yogurt with fresh berries and crunchy granola. It's a quick, nutritious breakfast or snack ready in five minutes.
mainamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups full fat plain or vanilla greek yogurt
- 2 Tablespoons honey (if using plain yogurt)
- 3 cups fresh mixed berries
- 1 cup granola (plus more for topping)
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 41%
CARBS 43G44% OF CAL
5G FIBER10G OTHER28G TOTAL SUGAR
FAT 15G36% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 69mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 223mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.