I Heart Naptime · by Jamielyn Nye
Fruit and Veggie Tray
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 16%
CARBS 44G55% OF CAL
5G FIBER7G ADDED21G INTRINSIC10G OTHER28G TOTAL SUGAR
FAT 17G48% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful spread of fresh fruits and vegetables with dips, cheese, and crackers. Easy to assemble and family-friendly, it works for any casual gathering.
starteramericanvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 red bell pepper (, hollowed out)
- 1/2 pound baby carrots
- 1 stalk celery (, cut into sticks)
- 1 English cucumber (, sliced)
- 1 cup black olives
- 1 cup cherry tomatoes
- 1 pint strawberries (, whole)
- 1/2 pint blueberries
- 4 mandarin oranges (, peeled and split in half)
- 2 bunches grapes
- 5-6 cheese sticks (, or string cheese)
- ranch dressing
- 1/2 batch hummus
- strawberry fruit dip
- Ritz crackers
- Pretzel crisps
- yogurt covered pretzels
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 16%
CARBS 44G55% OF CAL
5G FIBER7G ADDED21G INTRINSIC10G OTHER28G TOTAL SUGAR
FAT 17G48% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 478mg
- Total sugar
- 28g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.