Fruit and Spinach Salad with Strawberry Vinaigrette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light spinach salad with fresh fruit—apple, pear, and strawberry—tossed with pumpkin seeds and finished with a mild strawberry poppyseed vinaigrette. Refreshing and easy to prepare.
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 1 apple (cored and sliced)
- 1 pear (cored and sliced)
- 1/2 lb strawberries (hulled and sliced)
- 2 Tbsp pumpkin seeds
- 8 oz 1/2 lb Spinach Leaves
- makes enough vinaigrette for 2 salads
- 1/4 cup cold filtered water
- 1/4 cup olive oil
- 1/4 cup red wine vinegar (or to taste)
- 1/2 lb fresh strawberries (hulled and halved (about 1 1/2 cups))
- 2 Tbsp honey
- 1/2 tsp poppy seeds
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 36mg
- Total sugar
- 17g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.