Sweet Peas and Saffron · by Annie★ 5.0 (1)
Fruit and Nut Granola Bars
NUTRITION · PER SERVING267M COOK
CAL 15%·PRO 9%
CARBS 34G45% OF CAL
4G FIBER11G ADDED6G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 18G52% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake granola bars studded with dried cranberries, blueberries, nuts, and oats bound with honey and coconut oil. Chewy and naturally sweet with a pleasant crunch. Easy to meal prep and grab throughout the week.
starteramericanbaked good🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup honey (156 g; note 1)
- ⅓ cup coconut oil (74 g; note 2)
- 1 teaspoon vanilla extract
- 1 pinch salt
- 1 ½ cup chopped nuts (almonds & pecans)
- ½ cup dried fruit (cranberries & blueberries)
- 3 cups rolled oats (284 g; note 3)
At a glance
PER SERVING · TIME 267M
CAL 15%·PRO 9%
CARBS 34G45% OF CAL
4G FIBER11G ADDED6G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 18G52% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 14mg
- Total sugar
- 16g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.