Eating Bird Food · by Brittany Mullins★ 3.7 (23)
Fruit and Nut Bars
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 13%
CARBS 45G60% OF CAL
6G FIBER21G OTHER18G TOTAL SUGAR
FAT 12G38% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, nutty bars made with oats, dried fruit, and walnuts—no added sugar or oil. Slightly sweet and satisfying, perfect for a grab-and-go snack.
dessertamericanbaked good⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup old fashioned rolled oats
- 1 cup oat flour*
- 1/2 cup medjool dates or prunes
- 1/2 cup raisins
- 1/2 cup dried apricots
- 1 cup walnuts (finely chopped*)
- 2 Tablespoons cacao nibs
- 2/3 cup water
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 13%
CARBS 45G60% OF CAL
6G FIBER21G OTHER18G TOTAL SUGAR
FAT 12G38% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 6mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.