Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (2)
Frozen Smoothie Packs
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 10%
CARBS 40G44% OF CAL
8G FIBER0G ADDED26G INTRINSIC6G OTHER26G TOTAL SUGAR
FAT 24G59% OF CAL
19G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pre-portioned frozen smoothie packs combining fruit, greens, seeds, and milk. Simply thaw, blend, and drink—convenient make-ahead breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup mango (chopped)
- 1/2 cup papaya (chopped)
- 1/2 cup pineapple (chopped)
- 1 1/2 cups coconut milk or almond milk
- 1 teaspoon teaspoon chia seeds
- 1 teaspoon ground flax seed
- 1 cup English cucumber (chopped)
- 1 apple (chopped)
- Handful parsley
- Handful kale (chopped)
- 1 1/2 cups water
- 2 tablespoons fresh lemon juice
- 1 tablespoon freshly ginger (grated)
- 1 banana
- 1 cup blueberries
- 1 1/2 cups almond milk
- 1 cup strawberries
- 1/4 cup blueberries
- handful spinach
- 1 1/2 cups water or milk
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 10%
CARBS 40G44% OF CAL
8G FIBER0G ADDED26G INTRINSIC6G OTHER26G TOTAL SUGAR
FAT 24G59% OF CAL
19G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 98mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 242mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.