Dinner at the Zoo · by Sara Welch★ 5.0 (22)
Frozen Fruit Smoothie
NUTRITION · PER SERVING6M COOK
CAL 12%·PRO 16%
CARBS 46G79% OF CAL
2G FIBER6G ADDED31G INTRINSIC6G OTHER38G TOTAL SUGAR
FAT 3G11% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing blended drink of frozen mixed berries, mango, apple juice, yogurt, and mint. A nutrient-dense, icy smoothie perfect for hot days.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups apple juice
- 2 cups assorted frozen fruit (I used cherries, raspberries, blueberries and mango)
- 3/4 cup vanilla Greek yogurt
- additional fruit and/or mint sprigs for garnish (optional)
At a glance
PER SERVING · TIME 6M
CAL 12%·PRO 16%
CARBS 46G79% OF CAL
2G FIBER6G ADDED31G INTRINSIC6G OTHER38G TOTAL SUGAR
FAT 3G11% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 54mg
- Total sugar
- 38g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 192mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.