Averie Cooks · by Averie Sunshine★ 4.6 (29)
Frozen Fruit Smoothie
NUTRITION · PER SERVING3M COOK
CAL 8%·PRO 12%
CARBS 24G61% OF CAL
7G FIBER4G OTHER13G TOTAL SUGAR
FAT 5G27% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick frozen smoothie blending mixed berries, strawberry, and cashew milk. Creamy and fruity, it's a refreshing breakfast drink or snack that requires no added ice.
drinkamerican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 ounces 1 heaping cup frozen mixed berries*
- 6 ounces Silk Strawberry Dairy-Free Yogurt (or your favorite)
- 1 cup Silk Unsweetened Cashewmilk (or your favorite milk)
At a glance
PER SERVING · TIME 3M
CAL 8%·PRO 12%
CARBS 24G61% OF CAL
7G FIBER4G OTHER13G TOTAL SUGAR
FAT 5G27% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 243mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 110mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.