Frozen Cottage Cheese Ice Cream Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Frozen ice cream bars made from blended cottage cheese, fruit, and maple syrup, with mix-in options like granola and chocolate. Creamy, protein-packed, and lighter than traditional ice cream.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 10-ounce bag frozen strawberries
- 1 cup cottage cheese
- ½ cup milk
- 3 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 2 graham cracker sheets (crushed)
- 2 bananas
- 2 tablespoons pure maple syrup
- 1 tablespoon salted caramel (or regular caramel)
- ¼ cup mini chocolate chips
- 2 cups frozen pineapple chunks
- ½ cup coconut water
- 3 tablespoons maple syrup
- ¼ cup unsweetened coconut flakes
- 1 10-ounce bag frozen mixed berries
- ½ cup granola
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 198mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.