iFoodReal · by Olena Osipov★ 5.0 (4)
Frozen Cottage Cheese Bark
NUTRITION · PER SERVING135M COOK
CAL 5%·PRO 12%
CARBS 10G40% OF CAL
1G FIBER2G OTHER8G TOTAL SUGAR
FAT 5G44% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen bark made from whipped cottage cheese, maple syrup, raspberries, and chocolate. High in protein, easy to make, and a healthier frozen treat.
dessertamericanbaked good⚙️ food processor🍪 sheet pan⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups cottage cheese
- 2 tablespoons maple syrup
- 1 teaspoon pure vanilla extract
- 30 raspberries
- 1/3 cup dark chocolate chips
- 1 teaspoon coconut oil
At a glance
PER SERVING · TIME 135M
CAL 5%·PRO 12%
CARBS 10G40% OF CAL
1G FIBER2G OTHER8G TOTAL SUGAR
FAT 5G44% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 159mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.