Bakerita · by Rachel Conners
Frozen Caramel-Swirled Banana Bars
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 9%
CARBS 17G47% OF CAL
2G FIBER4G OTHER12G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Frozen no-bake bars with a date and pecan base, banana filling, and caramel swirl. A paleo-friendly, creamy frozen treat that requires minimal cooking.
dessert⚙️ food processor🥧 baking dish⚡ microwave🌀 blenderdairy freegluten freevegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- For the crust⅔ cup finely chopped dates (packed, about 9 dates)
- 1 cup pecans (toasted and cooled)
- ¼ teaspoon kosher salt
- 1 teaspoon cinnamon
- For the banana ice cream¼ cup cashew butter (or whatever nut butter you prefer)
- 4 frozen bananas
- 1 teaspoon vanilla extract
- 4 scoops Vital Proteins Grass-fed Collagen
- 1 tablespoon Vital Proteins Grass-fed Gelatin
- ¼ cup cold water
- Up to ¼ cup canned coconut milk (if needed to help blend)
- For the caramel swirl⅓ cup paleo caramel sauce
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 9%
CARBS 17G47% OF CAL
2G FIBER4G OTHER12G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 74mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 18mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.