Sweet Peas and Saffron · by Annie Holmes★ 5.0 (3)
Frozen Breakfast Taquitos
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 18%
CARBS 11G29% OF CAL
0G FIBER10G OTHER0G TOTAL SUGAR
FAT 8G49% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with scrambled eggs, spinach, and cheese, then frozen for easy meal prep. Bake straight from the freezer for a quick breakfast.
mainmexicaneggs🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1 1/2 cups frozen spinach (130 g; 4.5 oz; thawed and extra moisture squeezed out)
- 1/2 cup feta cheese (crumbled)
- 12 tortillas (small)
- 1 1/2 cups mozarella (shredded)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 18%
CARBS 11G29% OF CAL
0G FIBER10G OTHER0G TOTAL SUGAR
FAT 8G49% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 341mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 165mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.