Frozen Breakfast Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead breakfast sandwiches with fluffy eggs, sausage, and cheddar on English muffins. Perfect for busy mornings when you need a quick, portable breakfast. Freeze and reheat as needed.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 large eggs
- 3 tablespoons milk
- 3/4 teaspoon salt (plus more to taste)
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 12 English muffins (split)
- 12 slices cooked turkey sausage patties (or lean Canadian bacon)
- 12 slices cheddar cheese
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 833mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 260mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.