The Seasoned Mom · by The Seasoned Mom★ 5.0 (1)
Frosted Sugar Cookie Protein Shake
NUTRITION · PER SERVING2M COOK
CAL 17%·PRO 66%
CARBS 30G35% OF CAL
7G FIBER22G OTHER1G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie tasting like frosted sugar cookies with almond milk, oats, and protein powder. A sweet, indulgent breakfast shake ready in two minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened vanilla almond milk ((or other milk of choice))
- ¼ cup uncooked raw oats
- ¼ teaspoon imitation butter flavor ((found next to the vanilla extract on the baking aisle))
- ¼ teaspoon vanilla extract
- 1 scoop vanilla protein powder ((such as Quest Nutrition protein powder))
- 2 cups ice
- Pinch of salt
- Optional: garnish with whipped topping and sprinkles
At a glance
PER SERVING · TIME 2M
CAL 17%·PRO 66%
CARBS 30G35% OF CAL
7G FIBER22G OTHER1G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 889mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 351mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.