Divas Can Cook · by Monique Kilgore @DivasCanCook
Frosted Paleo Pumpkin Pie Bars
NUTRITION · PER SERVING90M COOK
CAL 100%·PRO 88%
CARBS 227G27% OF CAL
24G FIBER32G OTHER171G TOTAL SUGAR
FAT 260G70% OF CAL
104G SAT155G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paleo pumpkin pie bars with a cinnamon-pecan crust and creamy pumpkin filling, frosted and naturally sweetened. They're an indulgent autumn dessert without refined sugar.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 cups Fisher Pecans
- 1/2 teaspoon cinnamon
- 1/2 teaspoon Stevia (to sweeten (if desired))
- 1-2 tablespoons coconut oil (melted)
- 5 oz pumpkin puree
- 3/4 cup pure maple syrup
- 1 1/2 teaspoon vanilla extract
- 2 teaspoons pumpkin pie spice
- 1 teaspoon cinnamon
- 3/4 cup pure almond milk
- 2 eggs
- generous pinch of salt
- 1 cup coconut cream (chilled (see note))
- cinnamon (generous pinch)
- stevia (to sweetened (optional))
At a glance
PER SERVING · TIME 90M
CAL 100%·PRO 88%
CARBS 227G27% OF CAL
24G FIBER32G OTHER171G TOTAL SUGAR
FAT 260G70% OF CAL
104G SAT155G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 703mg
- Total sugar
- 171g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2205mg
- Calcium
- 794mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.