The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Frosted Gingerbread Cookie Protein Smoothie Recipe
NUTRITION · PER SERVING2M COOK
CAL 9%·PRO 52%
CARBS 6G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 5G28% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick protein smoothie blending almond milk with protein powder and warm spices like cinnamon, ginger, and cloves. It tastes like frosted gingerbread and works as a fast breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1-2 cups ice (I like to use 2 cups for a very thick shake)
- ½ - 1 cup unsweetened vanilla almond milk (or other milk of choice)
- 1 scoop vanilla protein powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger (or use ½ teaspoon for a spicier shake, but start with ¼ teaspoon for a more mild flavor)
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- Pinch of salt
- Optional toppings: crushed gingersnap cookie, whipped cream, sprinkles
At a glance
PER SERVING · TIME 2M
CAL 9%·PRO 52%
CARBS 6G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 5G28% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 702mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 183mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.