Frosted Chocolate Fudge Pop Tarts {Grain Free, Dairy Free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free pop tarts with dark chocolate fudge filling in a flaky almond flour crust, topped with chocolate frosting. A special weekend baking project free from gluten and dairy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 2 cups blanched almond flour
- 1 2/3 cups tapioca flour (plus more for rolling the dough)
- 6 Tablespoons raw cacao powder (or unsweetened cocoa powder)
- 1 teaspoon fine sea salt
- 1/4 cup coconut sugar or maple sugar
- 1 cup + 2 tablespoons grass fed butter (cold, cut into pieces (use vegan butter or palm oil shortening for a dairy-free option))
- 2 eggs
- 1/2 cup full fat coconut milk
- 4 oz bittersweet chocolate (chopped (I used 70%)*)
- 1 tablespoon grass fed butter ((palm oil shortening or vegan butter for dairy-free))
- 1 teaspoon pure vanilla extract
- Pinch fine sea salt
- 1 1/2 cups organic powdered sugar (or powdered maple sugar**)
- 3 tablespoons raw cacao powder
- 3 tablespoons dairy free milk (or milk of choice)
- 2 ounces bittersweet chocolate or dark chocolate (melted)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 25m
- Sodium
- 169mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 42mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.