The Stay At Home Chef · by Rachel Farnsworth
From Scratch Pumpkin Soup
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 7%
CARBS 18G27% OF CAL
2G FIBER0G ADDED9G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 23G74% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy soup made from roasted sugar pumpkin and enriched with heavy cream and warm spices. Cozy and elegant, perfect for fall and winter meals.
mainamericansoup🌀 blender🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (2 to 3 pound) sugar pumpkin (seeded and quartered)
- 1 tablespoon olive oil
- 3 tablespoons salted butter
- 1 white onion (diced, or yellow onion)
- 4 medium carrots (sliced)
- 3 celery ribs (sliced)
- 4 cups vegetable broth
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon black pepper
- 1 cup heavy cream
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 7%
CARBS 18G27% OF CAL
2G FIBER0G ADDED9G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 23G74% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 905mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.