The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
Frogmore Stew {Lowcountry Boil}
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 100%
CARBS 43G32% OF CAL
4G FIBER33G OTHER6G TOTAL SUGAR
FAT 17G29% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot boil with shrimp, sausage, corn, and potatoes in a spiced broth. A classic Low Country dish that's hearty and flavorful.
mainsouthernsoupshellfish🫕 dutch oven🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 gallon (16 cups) water
- ½ teaspoon kosher salt
- 3 tablespoons Old Bay seasoning
- 24 ounces baby (or “petite”) red potatoes
- 14 ounces - 1 lb. hot smoked sausage, (cut into 2-inch pieces)
- 3 - 4 ears fresh corn, (husked, cleaned, and cut into 2 or 3 pieces each)
- 2 lbs. shrimp, (unpeeled)
- Optional, for serving: melted butter, cocktail sauce, or tartar sauce
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 100%
CARBS 43G32% OF CAL
4G FIBER33G OTHER6G TOTAL SUGAR
FAT 17G29% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 3146mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1228mg
- Calcium
- 249mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.