Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Frogmore Potato Salad
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 39%
CARBS 36G30% OF CAL
4G FIBER26G OTHER6G TOTAL SUGAR
FAT 29G54% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy potato salad loaded with corn, shrimp, and smoked sausage, seasoned with Old Bay and creole mustard. A southern favorite for cookouts and summer gatherings.
sidesouthernsaladshellfishpork🍳 skilletdairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 pounds small red potatoes
- ¼ cup Old Bay Seasoning
- 2 ears yellow corn
- 1 pound small to medium shrimp, (peeled and deveined)
- 12 ounces smoked sausage, (sliced)
- ½ medium sweet onion, (diced)
- ¾ cup mayonnaise
- 1 tablespoon Creole mustard
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
- ½ teaspoon Old Bay Seasoning
- salt and pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 39%
CARBS 36G30% OF CAL
4G FIBER26G OTHER6G TOTAL SUGAR
FAT 29G54% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1887mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.