Foodie Crush · by Heidi Larsen★ 4.4 (7)
Frog In the Hole
NUTRITION · PER SERVING—
CAL 14%·PRO 42%
CARBS 15G21% OF CAL
3G FIBER11G OTHER2G TOTAL SUGAR
FAT 16G49% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slice of bread with a hole cut through the middle, filled with a fried egg and melted cheese. A simple, kid-friendly breakfast with soft eggs and crispy bread edges.
mainbritishegg disheggs🍳 skilletvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 slice whole wheat bread (I like my local brand Grandma's Sprouted Wheat)
- 2 eggs
- 1 tsp butter
- 1-2 T shredded cheese
At a glance
PER SERVING
CAL 14%·PRO 42%
CARBS 15G21% OF CAL
3G FIBER11G OTHER2G TOTAL SUGAR
FAT 16G49% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 397mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.