Wandercooks · by Wandercooks
Fritz & Sauce Sandwich - A South Aussie Icon
NUTRITION · PER SERVING2M COOK
CAL 20%·PRO 28%
CARBS 35G34% OF CAL
3G FIBER26G OTHER6G TOTAL SUGAR
FAT 24G53% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, nostalgic sandwich of sliced fritz (processed meat) on buttered white bread with tomato sauce. A quick lunchbox classic.
mainsandwichvegetarian
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices bung fritz (sub devon, bologna, spam or luncheon meat)
- 2 slices white bread
- 1 tbsp butter
- 1 tbsp tomato sauce / ketchup
At a glance
PER SERVING · TIME 2M
CAL 20%·PRO 28%
CARBS 35G34% OF CAL
3G FIBER26G OTHER6G TOTAL SUGAR
FAT 24G53% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 982mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 217mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 982MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.