Lil' Luna · by Kristyn Merkley★ 5.0 (6)
Frittata Recipe
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 27%
CARBS 2G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 13G64% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, baked egg dish filled with asparagus, ham, and parmesan cheese. Simple and versatile, it can be served at any meal. Rich and satisfying with vegetable and protein in every slice.
mainamericanegg disheggs🍳 skillet🔥 ovengluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large eggs
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 ounce parmesan cheese, (grated)
- 1 tablespoon butter
- ¾ cup fresh asparagus, (chopped)
- ¾ cup ham, (chopped)
- 1 tablespoon fresh parsley, (chopped)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 27%
CARBS 2G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 13G64% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 709mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.