Wholesome Yum · by Maya Krampf★ 4.9 (32)
Frittata Recipe (Easy & Customizable)
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 18%
CARBS 3G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G73% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable frittata with sautéed vegetables, eggs, cream, and cheddar cheese. Works for breakfast, lunch, or dinner with vegetables and protein of your choice.
mainitalianegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp Olive oil
- 1 1/2 cups Mushrooms ((sliced; ~4 oz))
- 1 cup Bell peppers ((cut into thin 1-inch strips; ~4 oz))
- 1 cup Zucchini ((cut into quarter moons; ~4 oz))
- 8 large Eggs
- 1/4 cup Heavy cream ((or any milk of your choice - 2%, whole milk, half and half, almond milk, or coconut milk))
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
- 2/3 cup Cheddar cheese ((shredded))
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 18%
CARBS 3G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G73% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 125mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.