The Forked Spoon · by Jessica Randhawa★ 5.0 (16)
Frittata Recipe
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 32%
CARBS 7G13% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 17G64% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-laden frittata with broccoli, spinach, bell pepper, and melted cheese. Versatile and filling, it works equally well for any meal.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon butter
- ½ yellow onion (thinly sliced)
- ½ red bell pepper (seeded and diced)
- 1 cup small broccoli florets
- 2 cups fresh baby spinach (packed)
- 8 large eggs
- ⅓ cup half-and-half
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ cup sharp cheddar cheese (shredded)
- ½ cup mozzarella cheese (shredded)
- 1 tablespoon fresh chives (chopped)
- 1 tablespoon fresh parsley (chopped )
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 32%
CARBS 7G13% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 17G64% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 686mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 686MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.