Cafe Delites · by Karina Carrel★ 5.0 (2)
Frittata Recipe
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 24%
CARBS 7G13% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 14G62% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An oven-baked egg dish with bacon, spinach, peppers, feta, and sun-dried tomatoes. A versatile meal for any time of day.
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View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 8 large eggs
- 1/4 cup milk (any kind works, whole or skim)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3 oz bacon (diced)
- 1 cup medium onion (finely chopped)
- 1 cup red bell pepper (capsicum, diced)
- 1 cup fresh baby spinach (roughly chopped)
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes (packed in oil, drained and chopped)
- 2 tbsp fresh chives (finely chopped (for garnish, optional))
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 24%
CARBS 7G13% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 14G62% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 503mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.