Preppy Kitchen · by John Kanell★ 5.0 (7)
Frittata Recipe
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 28%
CARBS 15G17% OF CAL
2G FIBER9G OTHER3G TOTAL SUGAR
FAT 24G65% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked egg dish loaded with vegetables, cheese, and herbs. Customizable with your favorite add-ins, it works for any meal from breakfast through dinner.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 large eggs
- ⅓ cup heavy cream ((80mL))
- 1 teaspoon salt (divided)
- 3 tablespoons olive oil
- ½ cup chopped onion
- 4 garlic cloves (minced)
- 3 cups chopped or sliced vegetables ((such as bell pepper, potatoes, zucchini))
- 2 cups chopped leafy greens ((such as kale or spinach))
- ½ teaspoon ground black pepper
- 1½ cups shredded or crumbled cheese ((6 ounces))
- Chopped fresh herbs (for serving (optional))
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 28%
CARBS 15G17% OF CAL
2G FIBER9G OTHER3G TOTAL SUGAR
FAT 24G65% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1056mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 269mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1056MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.