RecipeTin Eats · by Nagi★ 5.0 (62)
Frittata Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 17%
CARBS 23G47% OF CAL
3G FIBER4G OTHER16G TOTAL SUGAR
FAT 7G34% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable frittata muffins loaded with spinach, peppers, tomatoes, and feta. High-protein breakfast or snack that keeps well in the fridge or freezer.
mainegg disheggs⚡ microwave🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 eggs ((large or medium))
- ½ tsp salt
- ¼ tsp black pepper
- 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens)
- 1/2 cup diced red capsicum / bell pepper
- 8 cherry tomatoes (, quartered (Note 1))
- ½ cup shallots (, finely sliced)
- 70 g / 2.5 oz feta (, crumbled (about 1/2 cup))
- Oil spray (, for greasing muffin tin)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 17%
CARBS 23G47% OF CAL
3G FIBER4G OTHER16G TOTAL SUGAR
FAT 7G34% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 503mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 104mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.