Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Frittata
NUTRITION · PER SERVING85M COOK
CAL 12%·PRO 19%
CARBS 5G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 21G77% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-loaded egg bake with sweet potatoes, peppers, and broccoli bound together with cream and three cheeses. Baked until set, it works for any meal.
mainamericanegg disheggs🥧 baking dish🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Cooking spray
- 3 cups chopped sweet potatoes (about 2 potatoes)
- 1 large red bell pepper (thinly sliced to strips)
- 2 cups chopped broccoli (about 2 florets)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1-1/2 teaspoons Italian seasoning
- Salt and pepper
- 4 large eggs
- 1-1/3 cups heavy cream
- 1 cup sharp Cheddar cheese (see note 1)
- 1 cup Swiss cheese (or more Cheddar)
- 1/3 cup freshly grated Parmesan cheese (or feta cheese)
At a glance
PER SERVING · TIME 85M
CAL 12%·PRO 19%
CARBS 5G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 21G77% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 5m
- Sodium
- 256mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 225mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.