The Salty Marshmallow · by Nichole★ 5.0 (1)
Fritos Corn Salad
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 19%
CARBS 43G39% OF CAL
7G FIBER29G OTHER6G TOTAL SUGAR
FAT 27G56% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A unique corn salad with black beans, peppers, and crunchy Fritos tossed in a spicy mayo-sour cream dressing. Great as a side or dip for potlucks and BBQs.
sideamericansaladgluten freevegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ Cup mayonnaise
- ½ Cup sour cream
- ½ Lime (juiced)
- ½ teaspoon of salt
- ½ teaspoon of ground black pepper
- 1/2 teaspoon garlic powder
- ½ teaspoon of chili powder
- ½ teaspoon of ground cumin
- 3 Cups of Fritos corn chips
- 1 15-oz Can of sweet golden corn, drained
- 1 15-oz Can of black beans, rinsed and drained
- 1 Green pepper (seeded and diced)
- 1 Red bell pepper (seeded and diced)
- ½ Purple onion (diced)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 19%
CARBS 43G39% OF CAL
7G FIBER29G OTHER6G TOTAL SUGAR
FAT 27G56% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 760mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.