Spend with Pennies · by Holly Nilsson★ 5.0 (136)
Frito Taco Salad
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 43%
CARBS 23G24% OF CAL
3G FIBER11G OTHER9G TOTAL SUGAR
FAT 23G53% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty taco salad with ground beef, Frito chips, lettuce, tomato, cheese, corn, and salsa dressing. Crunchy, satisfying, and fun to eat as a complete meal.
mainmexicansaladbeefgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 ounce taco seasoning (1 packet or 3 tablespoons of homemade)
- 6 cups chopped iceberg lettuce
- 1 cup diced fresh tomatoes
- 1 cup shredded cheddar cheese
- 2 cups Frito corn chips
- ½ cup salsa
- ½ cup Catalina dressing (or to taste)
- toppings as desired (peppers, onions, jalapenos, sour cream)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 43%
CARBS 23G24% OF CAL
3G FIBER11G OTHER9G TOTAL SUGAR
FAT 23G53% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 974mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 974MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.