Barefeet in the Kitchen · by Mary Younkin★ 5.0 (2)
Frito Salad
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 63%
CARBS 34G22% OF CAL
5G FIBER24G OTHER5G TOTAL SUGAR
FAT 39G58% OF CAL
9G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy summer salad combining corn chips, fresh corn, bell pepper, jalapenos, cheddar, lettuce, and chicken with a spicy lime and Cholula dressing.
mainamericansaladchickengluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups shredded or chopped romaine lettuce
- 3 cups chopped cooked chicken, white or dark meat is fine
- 4 ears fresh corn, kernels removed, about 3 cups worth
- 1/2 large red pepper, diced, about 2/3 cup
- 1/2 large green pepper, diced, about 2/3 cup
- 1/2 small red onion, diced small, about 1/2 cup
- 4 ounce can diced jalapenos, drained
- 4 ounces cheddar cheese, cut into matchsticks or diced
- 6 ounces Fritos corn chips
- 2/3 cup mayonnaise
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 2 tablespoons Cholula hot sauce
- 1-2 tablespoons fresh lime juice
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 63%
CARBS 34G22% OF CAL
5G FIBER24G OTHER5G TOTAL SUGAR
FAT 39G58% OF CAL
9G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 939mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 202mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.