Spend with Pennies · by Holly Nilsson★ 5.0 (164)
Frito Pie
NUTRITION · PER SERVING48M COOK
CAL 34%·PRO 71%
CARBS 57G33% OF CAL
10G FIBER37G OTHER10G TOTAL SUGAR
FAT 37G48% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex casserole layering ground beef, beans, corn, tomatoes, Frito chips, and cheese. It's savory, slightly spicy, and satisfying. Perfect for a casual family dinner.
mainamericancasserolebeef🥧 baking dish🔥 ovengluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 yellow onion (finely diced)
- 1 packet taco seasoning (or 3 tablespoons homemade taco seasoning)
- ½ cup water
- 1 tablespoon chili powder
- 1 (10 ounce each) can diced tomatoes with chilies (such as Rotel, or salsa)
- 1 ½ cups tomato sauce
- 1 cup frozen corn kernels (thawed)
- 1 (15 ounce each) can red kidney beans (drained and rinsed)
- 1 (9.25 ounce each) bag Fritos® corn chips (divided)
- 2 cups shredded Mexican cheese blend (divided)
- sour cream (for serving, optional)
At a glance
PER SERVING · TIME 48M
CAL 34%·PRO 71%
CARBS 57G33% OF CAL
10G FIBER37G OTHER10G TOTAL SUGAR
FAT 37G48% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 33m
- Sodium
- 1623mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1014mg
- Calcium
- 384mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.