Frito Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex comfort dish with seasoned ground beef, beans, corn, and melted cheese baked with crispy corn chips and topped with sour cream. Rich, hearty, and satisfying for casual dining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 yellow onion (peeled & diced)
- 2 cloves garlic (minced)
- 1 pound lean ground beef
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 19 ounces canned black beans (drained and rinsed)
- 1 cup salsa
- 1/2 cup canned corn (drained)
- 2 cups cheddar cheese (shredded)
- 5 cups Fritos corn chips
- Fresh parsley (chopped, for garnish)
- Sour cream (for serving)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1861mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1160mg
- Calcium
- 564mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.