Frito Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tex-Mex casserole with seasoned beef chili, melted cheese, Fritos, and sour cream. This easy, freezer-friendly dish is comfort food that can be made ahead for convenient serving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- 1 cup yellow onion (diced)
- ½ diced green bell pepper (or 2 seeded jalapeno peppers)
- 3 cloves garlic (diced)
- 1 lb. ground beef (85% lean)
- 8 oz. tomato sauce
- 1 (14.5 oz.) can diced tomatoes, drained
- 1 cup chicken broth
- 1/8 cup masa harina ((corn flour), see notes)
- 1 (16 oz.) can kidney beans, drained and rinsed
- 1 Tablespoon cream cheese (softened )
- 2 cups cheddar cheese (shredded)
- 2 cups Fritos
- 1 Tablespoon sugar
- ¾ Tablespoon chili powder
- 1 teaspoon EACH: ground cumin, smoked paprika
- ½ teaspoon salt
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1165mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 370mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.