Barefeet in the Kitchen · by Mary Younkin
Frito Pie
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 54%
CARBS 35G30% OF CAL
7G FIBER24G OTHER4G TOTAL SUGAR
FAT 25G49% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy corn chips piled with spiced chili, melted cheddar, crisp lettuce, and fresh toppings. A fun, assembled-to-order Southwestern classic.
mainamericanbeefgluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups Fritos corn chips
- 3 cups hearty chili (store-bought or homemade)
- 1 cup shredded cheddar cheese
- ½ cup shredded or chopped lettuce
- ½ cup diced tomatoes
- ¼ cup sliced green onions
- 2 tablespoons chopped fresh cilantro
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 54%
CARBS 35G30% OF CAL
7G FIBER24G OTHER4G TOTAL SUGAR
FAT 25G49% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 913mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 257mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.