Frito Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex casserole of seasoned ground beef and beans layered with corn chips, melted cheese, tomatoes, and topped with sour cream, salsa, and fresh vegetables. Hearty, comforting, and quick enough for weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium yellow onion (diced)
- 1 pound lean ground beef
- 3 cloves garlic (minced)
- 3 tablespoons taco seasoning (store-bought or homemade)
- 1 teaspoon salt
- ½ cup water
- 1 15-ounce can kidney beans (rinsed and drained)
- 1 15-ounce can pinto beans (rinsed and drained, berlotti beans in the UK)
- 1 10-ounce can fire-roasted diced tomatoes with green chilies (such as Rotel)
- 1 ½ cups tomato sauce
- 1 9.25-ounce bag Frito corn chips
- 1 cup shredded Mexican cheese blend
- Sour cream
- Pico de gallo
- Diced avocado
- Shredded iceberg or romaine lettuce
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1757mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1223mg
- Calcium
- 329mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.