Salt & Lavender · by Natasha★ 4.7 (3)
Frito Pie
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 47%
CARBS 29G28% OF CAL
6G FIBER22G OTHER2G TOTAL SUGAR
FAT 23G49% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex casserole of seasoned ground beef, beans, and enchilada sauce topped with cheese and Fritos. Rich and easy to throw together on weeknights.
maincasserolebeef🥧 baking dish🫕 dutch oven🍳 skillet🔥 ovengluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef
- 1/2 medium onion (chopped)
- 1 (1 ounce) packet taco seasoning
- 1 tablespoon chili powder
- 2 (4 ounce) cans diced mild green chilies
- 1 (15 ounce) can pinto beans or kidney beans (drained)
- 1 (15 ounce) can red enchilada sauce
- 2 cups shredded Mexican blend cheese (or cheddar)
- 3-4 cups Fritos corn chips (or to taste)
- Cilantro, tomatoes, sour cream, scallions or red onions, avocado, etc. (optional, to taste)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 47%
CARBS 29G28% OF CAL
6G FIBER22G OTHER2G TOTAL SUGAR
FAT 23G49% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1111mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 249mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.