Frito Corn Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful corn salad with black beans, bell peppers, and Fritos in a creamy dressing. Crunchy, tangy, and slightly spicy from Rotel, it's perfect for summer cookouts and barbecues.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (15-ounce) cans sweet corn, (drained)
- 1 (15-ounce) can black beans, (drained)
- 1 (10-ounce) can Rotel, (drained)
- 1 bell pepper, (diced (red, green, or yellow))
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
- ⅔ cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 977mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.