Spend with Pennies · by Holly Nilsson★ 5.0 (34)
Frito Corn Salad
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 11%
CARBS 15G25% OF CAL
2G FIBER11G OTHER2G TOTAL SUGAR
FAT 18G69% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful corn salad with jalapeños, bell peppers, and crispy Fritos in a creamy dressing. Works as a refreshing side or casual appetizer dip.
sideamericansaladgluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups corn kernels (fresh off the cob, or two 12-14 ounce cans of corn, drained)
- ½ red bell pepper (diced ¼-inch)
- ½ green bell pepper (diced ¼-inch)
- ½ red onion (diced ¼-inch)
- 4 ounces diced jalapeños (drained, or 4 oz mild green chiles drained)
- ⅔ cup mayonnaise
- 2 teaspoons chili powder
- 1 ½ cups shredded cheddar cheese
- 5 ounces Fritos chips
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 11%
CARBS 15G25% OF CAL
2G FIBER11G OTHER2G TOTAL SUGAR
FAT 18G69% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 237mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 115mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.