The Mediterranean Dish · by Abigail Chipley
Frisee Salad with Pears, Blue Cheese, and Crispy Prosciutto
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 26%
CARBS 25G31% OF CAL
6G FIBER4G OTHER15G TOTAL SUGAR
FAT 20G55% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frisée salad with pears, blue cheese, crispy prosciutto, and toasted walnuts dressed in Dijon vinaigrette. Elegant and simple, perfect for a dinner party or light meal.
mainfrenchsaladpork🍪 sheet pan🍞 toaster oven🔥 ovengluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup walnuts
- 3 ounces prosciutto ((4 to 6 slices, depending on thickness))
- 1 1/2 teaspoons finely chopped fresh thyme leaves
- 1 to 2 heads frisée, (torn into bite-sized pieces (8 ounces))
- 2 medium Bosc pears, (cored and thinly sliced)
- 1/2 cup crumbled blue cheese, (such as Gorgonzola, divided (3 ounces))
- 3 to 4 tablespoons Dijon Vinaigrette
- Kosher salt
- Freshly ground pepper
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 26%
CARBS 25G31% OF CAL
6G FIBER4G OTHER15G TOTAL SUGAR
FAT 20G55% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1086mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 168mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1086MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.