Maricruz Avalos Flores · by Maricruz Avalos Flores
Frijoles Maneados
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 36%
CARBS 44G36% OF CAL
10G FIBER28G OTHER5G TOTAL SUGAR
FAT 26G49% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy mashed beans from Sonora, traditionally served with chips or alongside carne asada. They're rich and savory, perfect for parties or casual family meals.
sidemexicanporkbeans🌀 blendergluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked beans
- ½ cup Chihuahua cheese (or any melty cheese, shredded)
- 2 guajillo chiles (seeds and stems removed)
- 2 cloves garlic (peeled)
- ¼ teaspoon black peppercorns
- ¼ teaspoon cumin seeds
- ½ small onion
- 2 Tablespoons pork lard
- ½ teaspoon salt (optional)
- Chihuahua cheese
- Fried chiles de arbol
- Totopos chips
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 36%
CARBS 44G36% OF CAL
10G FIBER28G OTHER5G TOTAL SUGAR
FAT 26G49% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 553mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 316mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.