Maricruz Avalos Flores · by Maricruz Avalos Flores
Frijoles de la Olla Receta
NUTRITION · PER SERVING970M COOK
CAL 12%·PRO 33%
CARBS 44G73% OF CAL
3G FIBER0G ADDED2G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked dried beans seasoned simply with garlic, onion, and salt until tender and creamy. Earthy and savory. A traditional Mexican accompaniment to many dishes or used as a base for other recipes.
sidemexicanbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1.5 lb de frijoles secos (pintos, bayos, peruanos, flor de mayo.)
- 1 diente de ajo
- 1 cebolla pequeña
- Sal
At a glance
PER SERVING · TIME 970M
CAL 12%·PRO 33%
CARBS 44G73% OF CAL
3G FIBER0G ADDED2G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 106mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1049mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.