Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Frijoles Con Elote
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 33%
CARBS 40G45% OF CAL
13G FIBER0G ADDED2G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 16G40% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mexican refried beans with corn flavored with jalapeño and bacon. An easy and flavorful side dish that works alongside any main.
sidemexican🍳 skilletdairy freegluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked beans (pinto, navy, or black beans)
- 1 cup corn kernels
- 1 jalapeno pepper (cut into strips)
- 3 Tbsp pork lard or bacon grease (or your favorite cooking oil)
- pinch of salt
- queso fresco (for serving)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 33%
CARBS 40G45% OF CAL
13G FIBER0G ADDED2G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 16G40% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 248mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 173mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.